How to stop period bloating

Hormone changes before and during menstruation can alter how the bowel moves and how the body handles fluid. This may create fullness, abdominal tightness, wind or changes in bowel habits. A period pattern that settles after bleeding ends is often different from bloating that continues throughout the month. Digestive conditions such as Irritable Bowel Syndrome, lactose intolerance, food intolerance or coeliac disease can also overlap with cyclical symptoms.

Try a short walk, gentle stretching or another comfortable activity. Sip water regularly and choose smaller meals eaten slowly. Reduce foods that you already know trigger wind, and avoid suddenly removing large food groups without professional guidance. Keeping notes about cycle dates, meals, bowel changes and pain can show a useful pattern. A registered clinician or Nutrition Counselling service can help you make balanced dietary changes.

Seek prompt medical advice for severe or worsening pain, repeated vomiting, a swollen abdomen that does not settle, blood in the stool, unexplained weight loss, fever, faintness or a new persistent change in bowel habits. Arrange a routine appointment if bloating is frequent, affects daily life, occurs outside your cycle or does not improve with simple measures.

Could my symptoms fit a menstrual pattern or a digestive condition? Which examination or tests are appropriate? Should I change any foods, medicines or supplements? What symptoms would require urgent review?