How to reduce the appearance of cellulite

Cellulite is a common skin texture caused by the way fat compartments, connective tissue bands, and overlying skin fit together. It can occur in people of different body sizes and is often seen on the thighs, hips, buttocks, or abdomen. Changes in skin elasticity and tissue structure can make dimples more visible; cellulite is not the same as a dangerous tumour or a sign that your body is unhealthy.

Build activity that strengthens the muscles beneath affected areas and supports overall health, but do not expect exercise to remove every dimple. Moisturising can improve surface feel temporarily. A qualified clinician can match options to the cause of the shadowing: [Radiofrequency Skin Tightening](/treatments/laser-and-energy/radiofrequency-skin-tightening/) may target laxity, [RF Microneedling](/treatments/laser-and-energy/rf-microneedling/) combines needles with heat, [Subcision](/treatments/surgical-dermatology/subcision/) releases selected tethering bands, and [Carboxytherapy](/treatments/aesthetic-procedures/carboxytherapy/) is another procedure to discuss. Ask about healing, sessions, side effects, and how results may change over time.

Book a medical assessment if a new dimple is confined to one spot, forms a firm lump, becomes painful, is associated with redness or warmth, or changes quickly. Sudden swelling of one leg, marked tenderness, or skin colour change also deserves prompt review. Cosmetic treatment should wait until a clinician has assessed an unusual or symptomatic change.

What tissue feature is creating my dimples? Which option fits my skin laxity and tethering pattern? What downtime, aftercare, and possible side effects should I plan for?