Slendertone for diastasis recti

Diastasis recti is a widening and thinning of the connective tissue between the abdominal muscles. Electrical stimulation can cause a muscle contraction, but a device cannot assess your breathing pattern, pressure management, posture or the severity of the separation. Some people may notice discomfort, skin irritation or an unwanted pulling sensation. The right approach depends on symptoms, pregnancy or postpartum stage and other pelvic or abdominal concerns.

Have a physiotherapist or clinician assess the abdominal wall before starting a stimulation device. If they approve it, follow the manufacturer’s instructions and stop if you feel pain, increased bulging, dizziness or skin reaction. Begin with breathing, gentle deep-core activation and gradual functional movements taught for your needs. Avoid exercises that cause doming or straining until you have guidance. Postnatal physiotherapy can help build a staged plan.

Arrange assessment for a painful or rapidly changing bulge, severe abdominal pain, vomiting, bowel or bladder changes, or weakness that limits daily activity. Seek advice before electrical stimulation if you are pregnant, have an implanted electronic device, reduced skin sensation, an abdominal wound or a condition affecting muscle control. Urgent care is appropriate for sudden severe pain or a tender, non-reducible bulge.

Ask whether stimulation is suitable for your stage of recovery, which muscle groups should be trained, how to recognise excessive pressure, and what exercises should come first.