What should you know about russ sports massage?

A therapist may use pressure, kneading, stretching, and movement-based techniques on muscles and the surrounding soft tissues. The session is usually adjusted for your activity, symptoms, recent training, and goals. It can feel firm, but sharp or worsening pain is a reason to ask for less pressure. Massage may be unsuitable over an open wound, a fresh injury, a suspected fracture, or an area that is hot and markedly swollen. It does not repair every cause of pain, so a proper assessment matters when symptoms are new or persistent.

Tell the therapist about injuries, medicines, skin problems, numbness, and any medical condition that affects healing or bleeding. Describe the exact activity that triggers discomfort and whether the pain is in the muscle or a joint. Wear clothing that allows access while preserving your comfort. Afterward, gentle movement and normal hydration may help you return to activity gradually; avoid treating increased pain as a sign that the massage is working. For exercise-related discomfort, see [Muscle Soreness After Exercise](/symptoms/muscle-soreness-after-exercise/) and [Muscle Strain](/conditions/muscle-strain/) for related guidance.

Arrange medical assessment for severe pain, inability to use the limb, sudden weakness, spreading redness, unusual warmth, fever, or swelling after an impact. Calf pain with swelling, warmth, colour change, or breathlessness needs urgent attention rather than massage; read about [Calf Pain](/symptoms/calf-pain/). A bruise after trauma may be a [Muscle Contusion](/conditions/muscle-contusion/), and its treatment should be guided by the injury findings. Stop a session if you develop dizziness, numbness, or pain that feels electric or unfamiliar.

Ask: What is causing my pain? Is massage suitable at this stage? Which areas and pressure are appropriate? What activity should I avoid afterward? Would physiotherapy or [Myofascial Release](/treatments/manual-and-manipulative-therapy/myofascial-release/) be more suitable?