Remedy for stiff fingers

Stiffness can come from joint wear, inflammation, swelling after injury, or a tendon that catches as the finger bends. Hand Osteoarthritis often causes aching and reduced movement around finger joints. Rheumatoid Arthritis may bring swelling and stiffness in several joints, while Trigger Finger can cause catching or locking during movement. A thickened band in the palm can gradually pull a finger toward the hand, as in Dupuytren's Contracture.

Warm the hand with comfortable water, then slowly open and close the fingers within an easy range. Spread the fingers gently and practise light thumb-to-fingertip contact without gripping hard. Take breaks from prolonged typing, tools, or forceful squeezing, and keep the hand supported during activities that trigger symptoms. Do not force a locked or swollen finger straight. A hand therapist can tailor exercises and a splint when needed.

Arrange prompt care for sudden stiffness after an injury, obvious deformity, marked swelling, numbness, or inability to move a finger. Same-day review is appropriate for a hot red finger, fever, or rapidly worsening pain. Book an assessment when morning stiffness lasts repeatedly, several joints are affected, or a finger catches, locks, or gradually bends toward the palm.

Ask whether the stiffness is joint- or tendon-related, whether imaging or blood tests are useful, which exercises fit your findings, and whether a splint could help.