Remedies for shortness of breath linked with anxiety

Anxiety may trigger rapid, shallow breathing and a strong awareness of normal chest sensations. Tingling, trembling, dizziness or a racing heart can accompany it. Similar symptoms can occur with asthma, anaemia, an abnormal rhythm, angina or an allergic reaction, so a clinician should consider the pattern, triggers and physical findings before settling on anxiety as the explanation.

Pause and sit in a supported position. Breathe gently in through the nose and allow a slower, longer exhalation; stop if this makes you dizzy. Relax the shoulders, name a few things you can see and move away from smoke or other irritants. If episodes recur, arrange a review to discuss anxiety support, breathing habits and possible physical checks. Do not use a paper bag.

Get emergency help for severe or sudden breathing difficulty, blue or grey lips, collapse, confusion, chest pressure, facial or throat swelling, or inability to speak normally. Seek prompt assessment for a first episode, symptoms during exertion, fainting, persistent palpitations, fever or wheezing. A change from your usual anxiety pattern also deserves medical attention.

Ask how physical causes can be checked, whether an inhaler or other treatment is appropriate, which breathing exercise suits you, and where to get support for recurring anxiety.