Remedies for heartburn and indigestion

Heartburn is a burning feeling behind the breastbone caused by stomach contents moving upwards. Indigestion can include upper-abdominal discomfort, early fullness, bloating, burping, or nausea. Acid Reflux is a common cause, but Gastritis, a peptic ulcer, gallstones, or a hiatus hernia can produce related symptoms. The symptom pattern matters more than a single episode.

Try smaller meals, eat slowly, and notice whether fatty foods, spicy foods, coffee, chocolate, alcohol, or late meals trigger symptoms for you. Stay upright after eating and avoid bending or exercising immediately after a large meal. If symptoms occur at night, raising the head end of the bed may help; extra pillows alone can increase abdominal pressure.

A pharmacist can advise on an antacid or other Acid Reflux Medication. Check before taking medicines if you are pregnant, have kidney disease, take several medicines, or need frequent treatment. Avoid stopping a prescribed medicine without guidance.

Arrange a medical review for recurring symptoms, difficulty swallowing, food sticking, persistent vomiting, unexplained weight loss, black stools, or vomiting blood. Seek urgent help for severe chest pressure, breathlessness, sweating, faintness, or pain spreading to the arm, jaw, or back, because heart-related problems can resemble indigestion.

Ask whether your symptoms fit reflux, how long to try a treatment, and whether testing for Gastritis, Helicobacter Pylori Infection, or an ulcer is appropriate. Mention every medicine and supplement you take, including anti-inflammatory painkillers.