How to reduce the appearance of stretch marks

Stretch marks are lines or bands that develop when the deeper skin is stretched during growth, pregnancy, weight change or muscle gain. New marks may look pink, red, purple or darker than nearby skin; older marks often become lighter and slightly indented. Their appearance does not reflect poor hygiene or a health failure.

Moisturiser may relieve dryness and itch, but it cannot rebuild every altered layer of skin. A clinician can assess the mark’s age, colour, location and your skin tone before discussing [Microneedling](/treatments/aesthetic-procedures/microneedling/), [Fractional Laser Treatment](/treatments/laser-and-energy/fractional-laser-treatment/), [RF Microneedling](/treatments/laser-and-energy/rf-microneedling/) or [Carboxytherapy](/treatments/aesthetic-procedures/carboxytherapy/). Treatment usually involves a planned course rather than a single guaranteed change. Discuss pregnancy, breastfeeding, medicines, a tendency to form raised scars and the risk of temporary darkening or lightening.

Seek an assessment if marks appear suddenly without an obvious stretch, are widespread, bruise easily or occur with other body changes. A clinician should also review persistent pain, marked itch or an unusual raised lesion instead of assuming it is an ordinary stretch mark.

Are these stretch marks, and what stage are they in? Which option fits my skin tone and mark colour? What improvement is realistic, how much downtime is expected, and how can I protect the area afterward?