Psoriatic Arthritis Self-Care

Psoriatic arthritis can affect joints, tendons, the spine, and skin. Joint pain, swelling, or morning stiffness may change from day to day. Self-care does not replace assessment or disease treatment; it helps you notice patterns and protect function between appointments. Record which joints feel stiff, what activity makes symptoms worse, and whether skin changes or tiredness accompany a flare.

Small adjustments can reduce strain. Alternate activity with rest, use both hands for heavier objects, and avoid staying in one position for long periods. Choose comfortable footwear and keep frequently used items within easy reach.

Keep joints moving with a comfortable range-of-motion routine, such as slow shoulder, hand, ankle, or spinal movements. Build activity gradually and stop if pain becomes sharp, swelling increases, or a joint feels unstable. A physiotherapist can tailor exercises to your affected joints.

Follow the medicine plan prescribed for you and discuss side effects before stopping it. Anti-inflammatory medication may help symptoms for some people, but it is not suitable for everyone and should be used only as directed. Moisturise dry skin, avoid picking plaques, and use a symptom diary to share useful changes with your clinician.

Arrange medical review when swelling, stiffness, or pain persists, keeps returning, limits sleep, or makes everyday tasks harder. Seek prompt care for a suddenly very swollen and hot joint, fever with joint symptoms, a new eye problem with pain or light sensitivity, or weakness or loss of bladder or bowel control.

Ask which symptoms suggest active inflammation, which exercises are appropriate for your joints, how to use prescribed medicines safely, and when a flare needs an earlier review.