Postpartum Hair Care Tips

After pregnancy, hair can seem thinner, drier or more fragile. Breakage happens when the hair shaft snaps, leaving shorter pieces or split ends; shedding comes from the follicle and leaves full-length strands. These can occur together, especially when washing, sleep disruption and styling routines change.

Use a mild shampoo on the scalp and conditioner through the lengths. Detangle with a wide-tooth comb, beginning at the ends, and blot rather than rub with a towel. Limit tight ponytails, braids, extensions, frequent heat and chemical processing. A loose style and a smooth pillowcase may reduce friction. Eat regularly and avoid starting high-dose supplements without checking what you already take.

Arrange a dermatology review if breakage is accompanied by scalp pain, marked scaling, crusting, itching or smooth bare patches. Sudden loss in one area, eyebrow changes or persistent thinning also deserves examination. Scalp ringworm can cause scaling and broken hairs, while traction alopecia can follow repeated pulling.

Ask whether the pattern looks like breakage, shedding or both; whether your scalp needs testing; and which products or styling practices fit your hair texture and current health.