Panic attacks at work

You may notice a racing or pounding heart, chest tightness, shaking, sweating, breathlessness, dizziness, numbness, or an urge to leave. Concentration can become difficult while the alarm system is active. A workplace episode may be linked with deadlines, conflict, crowded spaces, or fear of being judged, but it can also occur unexpectedly. Repeated attacks and avoidance of work situations can fit Panic Disorder; similar physical symptoms can have other causes and should be assessed.

If safe, pause the task and move to a quieter area. Keep your feet grounded, relax your shoulders, and breathe slowly without gulping air. Look at a fixed object and name its colour, shape, and position. Tell a trusted colleague you need a short break if that feels comfortable. Return to duties gradually rather than demanding instant concentration. Afterward, record what happened, what you feared, and what helped; this gives your clinician useful detail.

Call emergency services for severe chest pain, major breathing difficulty, fainting, sudden weakness, confusion, or symptoms that are new or unlike your usual episodes. Arrange a GP Consultation if panic is recurring, affecting attendance, or prompting avoidance. A Mental Health Assessment can explore triggers, anxiety, and practical treatment options without assuming the cause from the setting alone.

Ask what physical checks are appropriate, how to handle an episode at work, and whether a workplace adjustment could support recovery. Discuss therapy, medicines, and a plan for warning symptoms.