Pain relief for fallen arches

Fallen arches describe a foot shape in which the inner arch sits lower or flattens more when standing. Some people have no symptoms; others develop aching in the arch, heel, ankle or leg because load is distributed differently during walking. One foot can be more affected than the other.

Pain can also come from another problem, such as Plantar Fasciitis, or may occur alongside knee discomfort. A clinician can examine your walking pattern, footwear, strength and flexibility rather than assuming every foot ache comes from flat feet. See Flat Feet and Arch Pain for related information.

Choose shoes with enough room, a stable sole and comfortable support. Reduce activities that sharply increase pain, then return gradually as symptoms settle. A physiotherapist may teach calf, ankle and foot-strengthening exercises that improve control without forcing the arch into a painful position.

Custom Orthotics may help redistribute pressure when an assessment shows they are suitable; they should feel comfortable and be introduced as advised. Exercise Therapy can address balance, calf flexibility and movement habits. Avoid relying on inserts alone if pain persists or your walking pattern changes.

Book an assessment if pain lasts despite sensible footwear and activity changes, if the arch has changed recently, or if you are struggling to walk, stand or exercise. Seek prompt care for marked swelling, redness or warmth, inability to bear weight, sudden weakness, numbness, or pain after an injury.

Ask whether your symptoms fit Flat Feet, Plantar Fasciitis or another cause, which shoes are appropriate, and whether Custom Orthotics could help. Ask for specific exercises, how to progress them, and what changes should prompt a review.