Pain relief for ankylosing spondylitis

Ankylosing spondylitis is an inflammatory condition that can cause pain and stiffness around the spine and other joints. Symptoms may be more noticeable after rest, including morning joint stiffness. Ongoing inflammation can limit comfortable movement, while guarded posture may add muscle tension.

The aim is not only to calm a painful flare. A clinician may also monitor spinal movement, hip or shoulder function, and changes in symptoms so the plan can protect day-to-day mobility. Read more about Ankylosing Spondylitis and Joint Stiffness.

Take prescribed Anti-Inflammatory Medication exactly as directed and discuss stomach, kidney, heart or other health concerns before using it. A physiotherapist can tailor Exercise Therapy to your range of motion, breathing, posture and strength. Gentle, frequent movement may be easier to maintain than pushing through a severe flare.

Heat can ease muscle tightness for some people, while Hydrotherapy may allow comfortable movement with less load on painful joints. Break up long periods of sitting, use a supportive sleep position, and record which activities worsen symptoms. Physiotherapy can help adjust the programme as your movement changes.

Arrange a clinical review if pain is steadily worsening, sleep is repeatedly disturbed, or stiffness and reduced range of motion are interfering with work or personal care. Seek urgent help after a significant injury, or for new limb weakness, loss of bladder or bowel control, numbness around the groin, fever with severe pain, or unexplained chest pain or breathing difficulty.

Ask which symptoms suggest active inflammation, how to use your medicine safely, and which movements are appropriate during a flare. You can also ask whether your plan should include a physiotherapy review, Hydrotherapy, or assessment of reduced range of motion.