What should you know about old fashioned remedies for constipation?

Constipation can mean stools are hard, bowel movements are less frequent than usual, or passing stool requires straining. It may follow a change in diet, reduced activity, dehydration, travel, or a medicine. It can also occur with Irritable Bowel Syndrome, Hypothyroidism, or other conditions.

A home measure may soften stool or encourage regular bowel movement, but it does not identify the cause. Repeated stimulant remedies, unlabelled preparations, or sudden large increases in fibre can cause cramps or worsen bloating.

Drink fluids regularly unless a clinician has told you to restrict them. Add fibre gradually through vegetables, fruit, beans, and whole grains, and pair the change with fluids. A daily walk or other gentle movement may support bowel activity.

Respond to the urge to go, allow privacy, and place your feet on a low support so your knees are above your hips. If symptoms continue, a pharmacist or clinician can recommend a suitable laxative and check medicines or conditions that may contribute.

Get urgent medical help for severe or worsening abdominal pain, repeated vomiting, a swollen abdomen, inability to pass gas, black or bloody stool, or sudden constipation with marked illness. Arrange an assessment for a persistent change, unexplained weight loss, or constipation that keeps returning.

Ask whether your medicines, thyroid function, hydration, or diet could be contributing; which remedy is suitable; how long to try it; and whether Nutrition Counselling would help create a practical fibre and fluid plan.