Natural ways to get rid of stretch marks

Stretch marks, also called striae, form when deeper skin layers stretch and change. They can begin as pink, red, purple, or brown lines and often become paler or less noticeable over time. They are not caused by poor hygiene, and scrubbing cannot lift them away.

Apply a fragrance-free moisturiser after bathing if the skin feels dry or itchy. Avoid harsh scrubs, vigorous rubbing, and unregulated lightening products, which can irritate skin and make colour differences more visible. A steady, balanced routine is more useful than rapid weight changes. If the marks remain a concern, a dermatologist can discuss options such as Microneedling, Fractional Laser Treatment, RF Microneedling, or Carboxytherapy and explain which fits your skin and timing.

Arrange a medical assessment if marks appear suddenly without an obvious change in body size, cover extensive areas, or occur with easy bruising, muscle weakness, or other new symptoms. Seek advice before using prescription creams during pregnancy or breastfeeding.

Ask whether the colour and age of the marks affect treatment choice, how many visits may be needed, what irritation or pigment change to expect, and how to protect the area afterward.