What should you know about natural remedies for ankylosing spondylitis?

Ankylosing spondylitis is an inflammatory condition affecting the spine and sometimes other joints. [Morning Joint Stiffness](/symptoms/morning-joint-stiffness/) and [Joint Stiffness](/symptoms/joint-stiffness/) are common presentations of ankylosing spondylitis, while [Reduced Range of Motion](/symptoms/reduced-range-of-motion/) may develop as movement becomes more limited. These symptoms do not by themselves confirm the condition.

Self-care aims to preserve comfortable movement, posture, breathing capacity and daily function. It cannot replace assessment when symptoms are active or changing.

Follow a regular plan of spinal mobility, posture practice and strengthening at a level you can repeat. [Exercise Therapy](/treatments/physiotherapy-and-rehabilitation/exercise-therapy/) and [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/) can be adapted to your range and flare pattern. [Hydrotherapy](/treatments/physiotherapy-and-rehabilitation/hydrotherapy/) may make movement more comfortable because water supports the body. Break up long sitting, change position often and discuss [Anti-Inflammatory Medication](/treatments/non-surgical-orthopedics/anti-inflammatory-medication/) before changing prescribed care.

Arrange review when morning stiffness, pain or mobility is worsening, or when exercise no longer feels manageable. Seek urgent care after significant trauma, with sudden weakness or numbness, new bladder or bowel problems, severe eye pain with light sensitivity, chest pain or difficulty breathing.

Which movements should I practise daily? How should I modify exercise during a flare? Would hydrotherapy suit my joints and fitness? How will we monitor spinal mobility and inflammation? Which symptoms need same-day assessment?