Natural laxatives for constipation

Constipation may mean stools are hard, bowel movements are less frequent than usual, or passing stool requires straining. Changes in routine, low fibre intake, limited movement, dehydration, stress, and some medicines can contribute. Irritable bowel syndrome, diverticular disease, and hypothyroidism can also be relevant in some people.

A remedy should match the situation. Increasing fibre quickly can cause gas or bloating, and adding fibre without enough fluid may make discomfort worse. New constipation with other symptoms should not be managed indefinitely at home.

Increase fibre gradually through vegetables, fruit, whole grains, beans, or seeds, and drink fluids regularly unless you have been told to restrict them. Walk or move your body if able. Respond to the urge to open your bowels, allow privacy, and place your feet on a low support so your knees are slightly higher than your hips.

Keep a brief record of stool texture, timing, food, fluids, activity, and medicines. A nutrition counselling appointment can help tailor changes. Do not use stimulant herbs or repeated laxatives without guidance, particularly if you have abdominal pain, vomiting, or a medical condition affecting fluids.

Seek prompt medical advice for constipation that is new, persistent, or accompanied by blood, unexplained weight loss, ongoing tiredness, a change in bowel habit, or worsening abdominal swelling. Get urgent help for severe pain, repeated vomiting, a rigid abdomen, or inability to pass stool and gas.

Ask whether a medicine or thyroid problem could be contributing, how much fibre and fluid suit you, and which laxative is appropriate if food and routine changes are insufficient.