Natural cures for constipation: safe ways to get things moving

Constipation may mean stools are hard, bowel movements are less frequent than usual, or passing stool requires straining. Low fluid intake, little fibre, reduced activity, travel, and some medicines can contribute. It can also occur with Irritable Bowel Syndrome, thyroid problems such as Hypothyroidism, or other bowel conditions.

A sudden increase in fibre can cause bloating, so gradual changes are kinder to the gut. Fibre needs fluid to work well, and people with swallowing or bowel narrowing problems should ask for advice before making a major change.

Drink regularly, add fibre from foods such as vegetables, fruit, beans, and whole grains, and walk or move each day if able. Respond to the urge to open your bowels and allow unhurried toilet time; placing your feet on a low support can make positioning easier.

Review new medicines with a pharmacist or clinician rather than stopping them yourself. Nutrition Counselling can help if food changes are difficult. If self-care does not help, a clinician can recommend a suitable laxative and check for an underlying cause.

Get urgent help for severe or constant abdominal pain, vomiting, a swollen abdomen, inability to pass gas, black or bloody stool, faintness, or sudden constipation with marked illness.

Arrange a review for constipation that keeps returning, begins unexpectedly, or comes with unexplained weight change, tiredness, or a change in stool shape. Symptoms of Dehydration, including very dark urine or dizziness, also need attention.

Could any medicine or health condition be contributing? How quickly should I increase fibre and fluids? Which laxative is suitable, and what symptoms mean I should stop self-treatment?