What should you know about minimising cellulite?

Cellulite describes a dimpled or uneven surface, often on the thighs, hips, buttocks, or abdomen. Bands of connective tissue attach skin to deeper structures while fat presses upward between them, creating pits and ridges. Skin thickness, tissue structure, hormones, genetics, and changes in body composition can all influence its appearance. Cellulite is not the same as an infection and does not mean the skin is unhealthy.

Start with a consultation that identifies whether dimpling, laxity, or both are the main concern. Options may include [Radiofrequency Skin Tightening](/treatments/laser-and-energy/radiofrequency-skin-tightening/) for selected laxity, [RF Microneedling](/treatments/laser-and-energy/rf-microneedling/) for texture and firmness, or [Subcision](/treatments/surgical-dermatology/subcision/) to release selected tethering bands. [Carboxytherapy](/treatments/aesthetic-procedures/carboxytherapy/) is another clinic-based option. Results, discomfort, downtime, and the number of visits vary. Ask about bruising, swelling, pigment change, contour irregularity, and how long improvement may last before choosing a procedure.

Seek medical assessment if a dimpled area is new and one-sided, painful, red, warm, swollen, firm, or rapidly changing. Those features can point to a problem other than ordinary cellulite. Arrange review after a procedure if pain is escalating, skin changes colour markedly, blisters develop, or swelling does not settle as expected.

Is laxity, tethering, or fat driving my texture? Which treatment fits my skin and body area? What temporary reactions are expected? How will you protect against contour or pigment changes? How should I judge progress?