Menopause dryness: natural remedies and safe relief

As ovarian hormone production changes, the vaginal lining can become thinner, less elastic, and less able to maintain moisture. This may cause burning, itching, soreness, or discomfort during sex. Dryness can also make small areas of irritation more noticeable. It is a presentation of menopause, but it can have other causes, including infection, skin conditions, or medicine effects.

Choose unscented, water-based products for washing and avoid douching, perfumed washes, and deodorant sprays around the vulva. A vaginal moisturiser used regularly is different from a lubricant, which is used during sexual activity.

Use a vaginal moisturiser according to its label and apply lubricant before penetration or any activity that causes friction. Take time for arousal, communicate about discomfort, and stop if pain continues. Loose, breathable underwear and changing out of damp clothing may reduce irritation. Do not insert kitchen oils, herbal preparations, or homemade mixtures: they may irritate tissue or interfere with barrier contraception.

If these measures do not provide enough relief, a clinician can discuss prescription options and check for another cause. Vaginal dryness may occur alongside [Menopause](/conditions/menopause/) symptoms such as [Low Sex Drive](/symptoms/low-sex-drive/).

Arrange a medical review for bleeding after sex, unusual discharge or odour, sores, marked itching, burning when passing urine, repeated urinary symptoms, or pain that persists. Seek urgent care for heavy bleeding, severe pelvic pain, faintness, or fever. New vaginal symptoms after menopause deserve assessment rather than self-treatment alone.

Could an infection, skin condition, or medicine be contributing to my dryness? Which moisturiser or lubricant suits my symptoms? Would a local prescription treatment be appropriate, and what warning signs should I watch for?