What should you know about manna menopause support?

Menopause is the stage when menstrual periods stop because ovarian hormone production changes. Symptoms can include hot flushes, night sweats, vaginal dryness, lower sexual desire, mood changes, and disturbed sleep. The pattern and intensity differ from person to person.

Symptoms may affect work, relationships, exercise, or rest. A clinician can also consider other causes of fatigue, bleeding, mood symptoms, or pain instead of assuming every new symptom is menopause.

Write down which symptoms occur, when they happen, and how they affect daily life. Cooling the bedroom, dressing in layers, regular movement, sleep routines, and reducing personal triggers may help some people. Vaginal moisturisers or lubricants can help dryness, while prescription options may suit others.

Discuss hormone therapy and non-hormonal treatments with a clinician who knows your medical history. Explore [Menopause](/conditions/menopause/), [Hot Flushes](/symptoms/hot-flushes/), [Night Sweats](/symptoms/night-sweats/), and [Vaginal Dryness](/symptoms/vaginal-dryness/) for related guidance.

Arrange medical review for bleeding after periods have stopped, bleeding that is unusually heavy or persistent, severe pelvic pain, or symptoms that disrupt sleep and daily functioning. Bleeding after menopause should be assessed rather than attributed to hormonal change without checking.

Seek urgent help for chest pain, severe breathlessness, sudden weakness, or thoughts of self-harm. For related concerns, see [Periods Stopped](/symptoms/periods-stopped/), [Menopausal Mood Changes](/symptoms/menopausal-mood-changes/), and [Pelvic Organ Prolapse](/conditions/pelvic-organ-prolapse/).

Ask which symptoms are most likely hormonal, whether treatment is suitable with your health history, how long to try an option, and what bleeding or mood changes should prompt review.