Loss of libido during pregnancy

Nausea, breast tenderness, pelvic pressure, changing body image and sleep disruption can make sexual activity less appealing. Worry about the pregnancy, fear of hurting the baby, or difficulty feeling emotionally connected can also reduce interest. Desire may vary from one stage of pregnancy to another. A lower sex drive by itself does not indicate a pregnancy complication, but pain, bleeding or distress should be discussed with a maternity clinician.

Talk openly with your partner about comfort, affection and boundaries without treating intercourse as an obligation. Choose times when you have more energy, use positions that avoid pressure on the abdomen, and stop if something hurts. Non-sexual closeness can maintain connection. If dryness or discomfort is present, ask a clinician which lubricant is suitable. Keep antenatal appointments and mention persistent changes in mood, energy or desire; conditions such as Depression, Hypothyroidism or Type 2 Diabetes can also affect libido.

Contact your maternity team promptly for vaginal bleeding, leaking fluid, severe or persistent abdominal pain, fever, or pain during sex. Seek support for low mood, loss of interest in other activities, marked anxiety, or thoughts of self-harm. A clinician can assess physical symptoms, review medicines and discuss safe intimacy for your pregnancy.

Could a physical symptom or medicine be affecting my desire? Is sexual activity safe with my pregnancy history and current symptoms? What can help if sex feels uncomfortable? Who should I contact if my mood or relationship is suffering?