Living with labyrinthitis

Labyrinthitis affects the inner-ear balance system and can cause sudden vertigo, dizziness, nausea and unsteadiness. Some people also notice ringing in the ears or hearing change. A recent viral illness, such as a common cold, may occur beforehand, but similar symptoms can have other causes.

The brain often needs time and repeated safe movement to recalibrate balance. Turning the head, walking in busy places or looking at moving screens may temporarily aggravate symptoms. Hearing loss, severe headache or neurological symptoms need medical assessment rather than being assumed to be labyrinthitis.

Move slowly from lying to sitting and standing, use handrails, keep walkways clear and ask for help on stairs. Avoid driving, heights, swimming alone and machinery while vertigo or dizziness affects your reactions. Drink regularly and take prescribed medicines as directed.

Short, supported walks and gradual head movements may help recovery when your clinician considers them safe. Reduce visual strain during flare-ups and rest between tasks. A GP consultation can help distinguish ongoing inner-ear symptoms from another problem and identify whether balance rehabilitation is appropriate.

Arrange prompt medical review for new hearing loss, persistent vomiting, worsening dizziness, repeated falls or symptoms that are not settling. Seek emergency help for vertigo with facial drooping, one-sided weakness, trouble speaking, severe sudden headache, chest pain or fainting. Do not travel alone if you feel unsafe walking.

Ask whether your hearing and neurological signs need checking, when driving may be safe, which exercises suit your stage of recovery, and what changes should trigger urgent help. Mention every medicine and any recent infection.