Instant nose block relief

A blocked nose happens when the nasal lining swells or mucus narrows the airflow. A Common Cold often causes temporary congestion, while Allergic Rhinitis can bring sneezing, itching, and watery discharge. Facial pressure, reduced smell, or symptoms that continue may point to Sinusitis or Chronic Sinusitis. Night-time blockage with loud snoring or pauses in breathing needs attention because Obstructive Sleep Apnoea can affect sleep.

Use a sterile saline spray or a properly prepared saline rinse, following the product directions and cleaning any reusable device. Take a warm shower, avoid smoke and strong irritants, and keep the head slightly raised during sleep. A pharmacist can advise whether Allergy Medication is suitable. Decongestant sprays may cause rebound blockage if used beyond their labelled short period, and some tablets are unsuitable with high blood pressure, heart problems, pregnancy, or other medicines.

Arrange assessment for congestion lasting beyond the expected course of a cold, repeated episodes, one-sided blockage, frequent nosebleeds, facial swelling, severe facial pain, high fever, or worsening symptoms after initial improvement. Seek urgent help for major breathing difficulty, swelling around the eye, confusion, or a severe headache with fever. Do not assume persistent obstruction is only an allergy.

Ask whether your pattern fits allergy, infection, a structural nasal problem, or sleep-related obstruction; which rinse or medicine is appropriate; and how long to try it before review.