Indigestion, constipation and bloating

Constipation can leave stool and gas moving slowly, creating pressure and abdominal fullness alongside upper digestive discomfort. Irritable bowel syndrome may combine bloating with altered bowel habits. Dehydration, a change in eating pattern, and low activity can worsen constipation. Hypothyroidism is another possible contributor when constipation persists with tiredness, feeling cold, or dry skin, though these symptoms are not specific.

Track bowel frequency, stool texture, meals, fluid intake, and whether pain improves after passing stool. This pattern helps distinguish a temporary change from a problem needing review.

Drink fluids regularly unless a clinician has restricted them, increase fibre gradually, and walk gently if you feel well enough. Sudden large increases in fibre can temporarily worsen gas, so adjust slowly. Eat at a comfortable pace and limit foods that repeatedly trigger symptoms. Nutrition Counselling can help tailor changes, particularly if many foods seem troublesome.

Get urgent medical help for severe or rapidly worsening pain, repeated vomiting, a swollen or hard abdomen, inability to pass stool or gas, blood in the stool, black stool, faintness, or signs of dehydration. Book a medical review for ongoing constipation, unexplained weight loss, fever, or a new bowel change that does not improve.

Could my medicines, diet, thyroid function, or bowel sensitivity be contributing? Should I be checked for dehydration or another bowel condition? Which fibre or laxative approach is suitable for me? When should I return if the symptoms continue?