How to avoid Braxton Hicks?

Braxton Hicks contractions are irregular tightenings of the womb that can happen during pregnancy. They may feel uncomfortable, but they often remain unpredictable and do not build steadily. Activity, dehydration, a full bladder, or sexual activity can make them more noticeable for some people. They differ from labour patterns, but the difference is not always clear from sensation alone.

Pause strenuous activity and rest on your side. Sip water, use the toilet, and try a warm shower if this is comfortable for you. Notice whether the tightenings become less frequent after you change position. Keep track of when they start, how long they last, and whether they are becoming stronger. Do not take medicine to stop contractions unless a maternity clinician has prescribed it.

Contact your maternity unit promptly if tightenings become regular, painful, stronger, or closer together, or if they continue despite rest and fluids. Seek urgent advice for vaginal bleeding, leaking fluid, reduced fetal movement, fever, or pelvic pressure. Before term, these symptoms can need assessment for preterm labour; do not wait for them to become severe.

Ask how your maternity unit wants you to time contractions, which symptoms require an immediate call, and whether your work, exercise, or fluid intake may be contributing. Ask what to do if you cannot tell practice contractions from labour.