How is kneecap pain treated?

Pain at the front of the knee can be related to kneecap tracking, irritated tendons, cartilage irritation, growth-related stress or an injury such as dislocation. A clinician checks swelling, movement, strength and tenderness before choosing care. Conditions such as Patellofemoral Pain Syndrome, Chondromalacia Patellae, Patellar Tendinitis, Osgood-Schlatter Disease and Patellar Dislocation need different plans.

Temporarily reduce deep squats, kneeling, stairs or running if they trigger pain, while keeping comfortable movement. Ice may help after activity; use a cloth barrier and short applications. Physiotherapy can address hip and thigh control, flexibility and gradual loading. A clinician may recommend pain relief medicines after checking your health and other medicines. Foot alignment can sometimes influence knee loading, so Custom Orthotics may be considered when an assessment supports them.

Arrange an assessment if pain persists, keeps returning, limits walking or comes with swelling, catching or a sense that the kneecap shifts. Seek urgent care after a major injury, an obvious deformity, inability to bear weight, a hot red knee with fever, or sudden severe swelling.

What movement or tissue is provoking my pain? Which activities should I modify? What exercises are appropriate now? Do I need imaging, a brace or referral to physiotherapy?