How is elbow pain treated?

Pain around the elbow can arise from a tendon, bursa, joint or nearby nerve. Tennis elbow and golfer's elbow affect different tendon regions; olecranon bursitis causes swelling over the back of the elbow; cubital tunnel syndrome can cause tingling or numbness into the ring and little fingers. Elbow osteoarthritis may cause stiffness and pain with movement.

An examination helps locate tenderness, check strength and sensation, and assess how the elbow moves. Imaging or other tests may be suggested when the history or examination raises a specific concern.

Temporarily reduce the grip, lift, throw or leaning activity that brings on pain, but keep comfortable movement so the elbow does not become more restricted. Ice or heat may feel helpful for some people. A clinician can advise on suitable pain relief, taking account of other medicines and medical conditions.

Physiotherapy may use progressive strengthening, stretching and technique changes. Shockwave therapy or a PRP injection may be discussed for selected tendon problems; suitability depends on the diagnosis rather than pain intensity alone.

Book an assessment when pain persists, interferes with work or sleep, or comes with weakness, tingling or reduced movement. Seek urgent care after major trauma, if the elbow looks deformed, or if severe swelling, fever, spreading redness or a cold or pale hand develops.

Which structure is causing my pain? Which activity should I modify, and what movement is safe? Would physiotherapy, shockwave therapy or PRP injection be appropriate for the diagnosis you suspect?