How effective is sports physiotherapy for groin strain?

A groin strain commonly involves the adductor muscles on the inside of the thigh, although pain in this region can also come from the hip, abdominal wall, or other structures. Assessment helps identify the painful movement and the amount of strength loss. Rehabilitation usually starts with comfortable motion and controlled muscle activation, then adds resisted adduction, trunk and hip work, running drills, and changes of direction. Sports physiotherapy is most useful as an active programme; hands-on treatment may help movement but does not replace strengthening.

Reduce or modify the activity that reproduces sharp groin pain, while keeping comfortable movement. A physiotherapist can compare side-to-side strength, check hip motion, and select exercises that do not flare symptoms. Increase resistance and speed gradually, then practise jogging, acceleration, cutting, and kicking when basic tasks are comfortable. Do not judge readiness by pain alone; control and strength during sport-like movements also matter. Explore [Sports Physiotherapy](/treatments/physiotherapy-and-rehabilitation/sports-physiotherapy/).

Arrange prompt assessment for inability to walk normally, major bruising, a sudden pop with substantial weakness, a groin lump, fever, abdominal pain, or pain in the testicle. Seek review when groin pain persists, keeps returning with sport, or does not improve with activity modification. These features can point to a problem other than a straightforward muscle strain.

Which structure is causing my groin pain? What level of loading is suitable now? Which exercises should be pain-free, and how will you test readiness for running, cutting, or kicking?