How common is joint pain in hypermobility syndrome?

With hypermobility, a joint can move beyond the range expected for many people. Muscles and supporting tissues may have to work harder to control that movement. Pain may develop after repetitive use, a particular activity, or holding one position for a long time. Some people also notice clicking, fatigue around a joint, or a sense that it is less steady. Joint pain is not specific to hypermobility syndrome.

Gentle, regular strengthening and pacing activities can help support joints without repeatedly pushing them to their end range. Reduce or modify movements that reliably cause pain, then build activity back gradually. A clinician or physiotherapist can assess movement, strength, and joint control and tailor an exercise plan. Record the joints affected, triggers, and whether there has been a sprain or a joint slipping out of place.

Get prompt medical advice after a significant injury, a suspected dislocation, or new inability to use a limb. Urgent assessment is also needed for a joint that becomes hot and markedly swollen, especially with fever or feeling unwell. Book a routine review when pain disrupts sleep, daily tasks, work, or exercise, or when repeated injuries are occurring.

Ask which joints appear hypermobile, whether another explanation for the pain needs checking, and what type of strengthening is suitable. You may also ask how to manage a flare after activity and when a referral to physiotherapy would help.