What should you know about home remedies to remove stretch marks?

Stretch marks are lines that form when skin stretches and the supporting dermal structure changes. They may begin pink, red, purple, or darker than surrounding skin before becoming paler or less noticeable. They commonly occur on the abdomen, hips, thighs, breasts, buttocks, or upper arms. They are not caused by poor hygiene, and rubbing oils into the skin cannot rebuild altered deeper tissue.

Apply a plain moisturiser when skin feels dry or tight, and avoid vigorous rubbing that leaves the area sore. Use sun protection on exposed marks because tanning can increase contrast. Keep expectations modest with oils, cocoa butter, vitamin preparations, and herbal products; these may improve comfort but have not been shown to erase established stretch marks. Do not use a retinoid product during pregnancy unless your clinician specifically advises it. For appearance concerns, discuss [Microneedling](/treatments/aesthetic-procedures/microneedling/), [Fractional Laser Treatment](/treatments/laser-and-energy/fractional-laser-treatment/), [RF Microneedling](/treatments/laser-and-energy/rf-microneedling/), or [Carboxytherapy](/treatments/aesthetic-procedures/carboxytherapy/).

Book an assessment if stretch marks appear suddenly without an obvious change in body size, are widespread, or occur alongside easy bruising, muscle weakness, or prolonged steroid use. A clinician can check the pattern and review medicines or hormonal symptoms. Seek help for a painful, inflamed, ulcerated, or rapidly changing area rather than treating it with a home mixture.

Are these stretch marks or another type of skin change? Which treatment fits their colour and texture? What downtime and pigment-change risks apply to my skin tone? Should I avoid any product because I am pregnant, breastfeeding, or using prescription medicine?