Hand, foot and mouth pain: what to know

Pain in the hand may involve a joint, tendon, nerve, or skin. Foot pain may be linked to pressure from Bunions or Hammer Toe, altered arch loading with Flat Feet, irritation of the sole in Plantar Fasciitis, or restricted motion at the big toe in Hallux Rigidus. A sudden increase in impact activity can also injure bone, including a Stress Fracture. These are possibilities, not conclusions from pain alone.

Reduce the activity that triggers pain and choose supportive, well-fitting footwear with room for the toes. Avoid walking through sharp or steadily worsening pain. Gentle movement can prevent stiffness when it feels comfortable, but do not stretch aggressively over a suspected injury. If foot mechanics are contributing, a clinician may discuss Custom Orthotics after examining your gait, strength, and footwear needs.

Arrange prompt assessment for pain after a fall or blow, inability to bear weight, marked swelling, deformity, spreading redness, fever, or an open wound. Seek urgent help for a cold, pale, blue, or numb hand or foot, or severe pain that is rapidly escalating. Persistent pain that changes how you walk or use your hand also deserves a clinical review.

Ask whether the pain appears to come from bone, joint, tendon, nerve, or footwear pressure, and whether an examination or imaging is needed. Bring details about onset, activity changes, exact location, swelling, numbness, footwear, and any injury.