How to get rid of heel cracks

Cracks are splits in thickened skin around the heel rim. Dryness, prolonged standing, open-backed footwear and repeated pressure can make the outer skin less flexible. Itching, scaling or cracking between the toes may suggest [Athlete's Foot](/conditions/athletes-foot/) rather than dryness alone. You can also read about [Dry Skin](/symptoms/dry-skin/) and [Cracked Skin](/symptoms/skin-cracking/).

After washing, pat dry and apply a rich moisturiser while the skin is still slightly damp; [Emollient Therapy](/treatments/medical-dermatology/emollient-therapy/) can help restore flexibility. At night, socks can keep the product in contact with the skin. Choose closed, well-fitting shoes and avoid walking barefoot on hard floors. Do not cut the fissures, use a blade or aggressively file painful skin. A clinician can recommend a safer way to reduce thickened skin and check for fungal disease, eczema or another cause.

Arrange a review if cracks are deep, bleed repeatedly, prevent normal walking or do not improve with consistent care. Prompt assessment is especially important for redness spreading from a fissure, warmth, swelling, pus, fever, numbness or poor circulation. People with diabetes or reduced sensation should seek advice before self-treating foot breaks.

Ask whether the cracks are caused by dryness, fungal infection, eczema or pressure, which moisturiser is suitable, and how to manage thick skin without injury. Tell the clinician about diabetes, circulation problems, numbness, steroid use and any products already tried.