How to get rid of constipation quickly

Constipation may mean stools are hard, difficult to pass, less frequent than usual or accompanied by straining and a feeling of incomplete emptying. Low fluid intake, limited movement, a sudden diet change and ignoring the urge can contribute. Medicines, irritable bowel syndrome and diverticular disease may also affect bowel habits.

Long-standing constipation with tiredness, feeling unusually cold or dry skin can occur with hypothyroidism. Dehydration may make stools harder, particularly after illness, heat exposure or poor intake. A symptom and medicine record helps identify a change from your usual pattern.

Drink regularly unless a clinician has told you to restrict fluids. Walk or move gently, allow unhurried toilet time and respond to the urge. Add fibre gradually through vegetables, fruit, pulses and whole grains; increase fluids alongside it so the change is more comfortable.

A pharmacist can explain whether a short course of a suitable laxative is appropriate and how to use it. Do not keep taking laxatives without advice, and do not stop prescribed medicines on your own. Nutrition counselling can help if food choices or recurring symptoms are difficult to manage.

Seek urgent care for severe or worsening abdominal pain, repeated vomiting, a swollen abdomen, inability to pass gas, black or bloody stool, faintness or fever with marked illness. Arrange a review when constipation keeps returning, begins suddenly, follows a medicine change, or comes with unexplained weight loss or persistent fatigue.

Ask whether a medicine, dehydration, thyroid problem or bowel condition could be contributing, and which laxative is suitable for your situation. Discuss whether thyroid testing is needed and how to increase fibre without worsening pain or bloating.