Foods to avoid for heartburn in pregnancy

Pregnancy hormones can relax the muscle between the oesophagus and stomach, while the growing uterus can increase pressure on the stomach. This makes reflux easier after a large meal or when lying down. Common triggers include chilli, fried foods, rich sauces, citrus, tomatoes, chocolate, mint, coffee, and fizzy drinks, although individual responses differ. Heartburn is often related to Acid Reflux, but Gastritis, Hiatus Hernia, or Peptic Ulcer can cause similar upper-abdominal or chest burning.

Try smaller meals spread through the day, eat slowly, and remain upright after eating. Keep a diary to identify your own triggers instead of removing many foods at once. Sip fluids between meals if drinking with food makes fullness worse. Raise the upper body for sleep only with a safe arrangement, and avoid taking over-the-counter remedies without checking pregnancy suitability. A clinician or pharmacist can advise whether Acid Reflux Medication is appropriate for you.

Seek medical advice for severe or persistent pain, repeated vomiting, difficulty swallowing, vomiting blood, black stools, or symptoms that prevent eating and drinking. Get urgent help for chest pressure with breathlessness, sweating, faintness, or pain spreading to the arm or jaw. Mention heartburn at antenatal appointments if it is frequent or changing.

Ask which medicines and antacids are suitable in your pregnancy, whether your symptoms need evaluation, and how to adjust meals without reducing essential nutrition.