Fingers stiff and hurt to bend: what to know

Pain at a finger joint, especially with use, can occur with Hand Osteoarthritis. Morning stiffness, warmth, or swelling in several joints can occur with Rheumatoid Arthritis. A finger that catches, clicks, or locks as it bends points toward Trigger Finger. A slowly tightening cord or a finger being drawn toward the palm can occur with Dupuytren's Contracture. A recent knock, cut, heavy grip, or repetitive task changes the possibilities. Finger Stiffness is a useful symptom description, but it does not identify one cause by itself.

Rest from forceful gripping while keeping the finger gently moving through a comfortable range. Warm water may make movement easier; a cool pack wrapped in cloth can soothe recent swelling. Keep the hand elevated if it is puffy, and remove rings before swelling increases. Avoid forcing a locked or very painful finger straight. Note which fingers are involved, whether symptoms are worse on waking, and any clicking, numbness, injury, or fever. A clinician can examine the joints and tendons and decide whether imaging or hand therapy is useful.

Arrange medical assessment if pain or stiffness persists, keeps returning, limits work or sleep, or affects several fingers. Seek prompt care after a significant injury, a deep wound, a bite, or a finger that looks deformed. Get urgent help for a hot, rapidly swollen finger with fever, severe pain, spreading redness, blue or pale colour, new numbness, or inability to move it.

Could the pain be coming from a joint, tendon, or recent injury? What movement should I continue, and what should I avoid? Do the number of affected fingers or morning symptoms suggest a broader inflammatory problem? Would a splint, hand therapy, or examination of the other hand help?