Exogenous depression: what the term means

Examples of stressors can include bereavement, relationship breakdown, work strain, illness, isolation, or a major move. The presence of a trigger does not make the distress less real, and symptoms can continue after circumstances change. A clinician looks at mood, interest, sleep, appetite, energy, concentration, anxiety, and safety rather than relying on this older label alone. Exogenous depression may overlap with Depression or an adjustment-related response.

Write down the change that preceded symptoms and how your routine has been affected. Book an appointment with a GP or mental-health professional if low mood or loss of interest persists, or if coping is becoming difficult. Support may include talking therapy, practical help, treatment for Insomnia, or medicine when clinically appropriate. Keep contact with supportive people, protect sleep and meals, and reduce alcohol or other substances that worsen mood.

Seek prompt care for rapidly worsening mood, inability to manage basic needs, severe agitation, or several nights of little sleep with unusual energy or impulsive decisions. Get immediate help if you may harm yourself or someone else, have a suicide plan, or cannot stay safe. Contact local emergency services or a crisis service and remain with a trusted person while help is arranged.

Ask whether your symptoms meet current criteria for Depression, what therapy could address the stressor, and whether physical health, sleep, medicines, or substance use may contribute. Share any thoughts of self-harm, changes in appetite, concentration, or daily functioning directly.