Exercises for a broken collarbone

The clavicle helps connect the arm to the chest, so shoulder movement can stress a healing fracture. A sling or splint may be used for protection, while pain and swelling restrict lifting. The exercise plan depends on fracture position, stability, symptoms, and whether fixation surgery was needed. Early movement is often limited; later rehabilitation targets shoulder range, posture, and strength.

Follow the prescribed sling or splint instructions and keep the elbow, wrist, and fingers moving if allowed, since these joints can stiffen when the arm is protected. Once cleared, a therapist may introduce supported pendulum movements and gentle shoulder range work, followed by light strengthening. Keep loads close to the body, avoid pushing through pain, and do not return to contact sport, overhead lifting, or falls-risk activities until your fracture team agrees.

Seek prompt review for increasing pain, a new bump or change in alignment, worsening swelling, wound problems after surgery, or loss of shoulder or arm movement. Urgent help is needed for a cold, pale, blue, or numb arm, severe chest symptoms, or breathing difficulty. Do not adjust immobilisation or begin resistance work without advice.

Ask when shoulder movement can start, how long protection is needed, which exercises are safe at each stage, and what signs suggest delayed healing. Ask when work, driving, lifting, and sport can resume.