Examples of metabolic syndrome

Metabolic syndrome is a combination of findings rather than one symptom. It commonly involves excess fat around the waist, raised blood pressure, higher blood sugar, high triglycerides or low protective cholesterol. A person may feel well, so routine measurements can reveal the pattern. Unexplained weight gain can have many causes and does not by itself establish metabolic syndrome.

Arrange a health check for blood pressure, waist measurement and blood tests when a clinician recommends them. Regular movement, balanced meals, better sleep and stopping smoking can support the heart and metabolic health. Nutrition counselling or a weight management programme may help create practical goals. Some people also need medicines for blood pressure, blood sugar or cholesterol, such as statin therapy when prescribed.

Book an appointment if you have several risk factors, a new abnormal health measurement or a strong family history of diabetes or heart disease. Seek urgent help for chest pressure, severe breathlessness, sudden weakness, fainting or symptoms of very high blood sugar. Do not stop prescribed medicine without discussing it with the prescriber.

Ask which measurements need checking, how often tests should be repeated, what lifestyle change is realistic first, and whether medicine could reduce your individual risks.