Does physiotherapy treat cervical spondylosis?

Cervical spondylosis describes age-related changes in the bones, discs and joints of the neck. Some people have stiffness or aching, while others have nerve-related arm symptoms. Physiotherapy begins with an assessment of movement, strength, posture and tasks such as desk work or driving. A plan may combine gentle mobility, upper-back and shoulder strengthening, ergonomic adjustments, pacing and advice for flare-ups.

Use short movement breaks instead of holding your neck in one position for a long time. Adjust screens and reading materials so you are not repeatedly looking down, and keep loads close to your body when carrying them. Progress exercises gradually and use symptom response to guide the pace. A physiotherapist can distinguish a tolerable stretch or ache from a movement that is aggravating a nerve or joint.

Get prompt medical advice for new limb weakness, worsening clumsiness, balance or walking problems, or changes in bladder or bowel control. Seek urgent care after significant neck injury or with severe rapidly worsening pain, fever, or widespread numbness. These symptoms need assessment rather than a home exercise progression.

Ask which neck changes are causing your symptoms, whether arm symptoms suggest nerve involvement, and which activities or exercises are suitable. Ask how progress will be reviewed and what warning signs should bring you back sooner.