Does exercise therapy treat osteoporosis?

Osteoporosis makes bones more vulnerable to fractures, while reduced strength and balance can make falls more likely. Exercise therapy addresses the movement and muscle side of this problem. It may include posture training, resistance work, balance practice and safe functional movements.

The right activities depend on fracture history, bone health, pain and fitness. High-impact or forceful spinal bending may be unsuitable for some people, particularly after a vertebral fracture. A clinician can select loads and positions that challenge muscles without placing unnecessary stress on vulnerable areas.

Get professional guidance before beginning a new demanding programme, especially if you have had a fracture or were told your bone density is low. Use controlled technique, keep the spine in a comfortable aligned position and progress resistance gradually. Balance exercises should be performed near stable support.

Exercise is usually one part of osteoporosis care. Continue any prescribed medication and follow advice about nutrition, vitamin status and fall-proofing your home. The Exercise Therapy guide gives general context, but your plan should be individualised.

Seek medical advice for new, unexplained or persistent back pain, a sudden change in posture, or pain after a minor movement that could indicate a fracture. Urgent assessment is appropriate after a fall with severe pain, inability to stand, or a visibly deformed limb. Stop an exercise that causes sudden sharp pain and report it.

Ask which movements and resistance levels are safe, whether spinal flexion or impact should be limited, and how to practise balance without falling. Ask how exercise fits with your fracture-prevention plan and when the programme should be reviewed.