Does a physiotherapy perform return-to-sport programme?

The programme begins with an assessment of pain, swelling, joint movement, strength, balance and confidence. Your physiotherapist then chooses exercises that match the injured area and the demands of your sport. Running, jumping, changing direction, throwing or contact practice may be added in stages as your control improves.

Progress is based on how your body responds during the session and afterwards. The clinician may compare sides, observe technique and use functional tests before recommending full training or competition. A programme can also include warm-up habits, recovery guidance and a plan for managing training load.

Tell the physiotherapist what sport you play, your usual position, upcoming training demands and any symptoms that appear later in the day. Wear suitable clothing and bring details of your current exercises. Complete the home programme as prescribed, but do not add sprinting, heavy resistance or contact work without discussing the next step.

Keep a simple record of pain, swelling, stiffness and confidence after exercise. Mild muscle tiredness can occur, while increasing joint swelling, altered movement or pain that persists should be reported before progression.

Pause sport and seek prompt medical assessment for a new deformity, inability to bear weight, a locked joint, rapidly increasing swelling, severe pain, numbness or a limb that becomes cold or changes colour. Contact your physiotherapist when symptoms repeatedly worsen after sessions, because the plan may need modification or another diagnosis may need consideration.

Ask which movements you should regain before running or playing, how progress will be checked, which symptoms mean you should step back, and how training should be reintroduced. You can read more about the [Return-to-Sport Programme](/treatments/physiotherapy-and-rehabilitation/return-to-sport-programme/).