How to get rid of chicken skin

Chicken skin is usually a rough cluster of small follicular bumps caused by keratin collecting at the openings of hair follicles. It is often most visible on the upper arms, thighs, cheeks, or buttocks. The aim of care is to soften the buildup and calm the surrounding skin, not to squeeze each bump away. It may return when skin becomes dry or irritated. Pus, marked tenderness, or a sudden change points toward folliculitis or another condition and needs a different approach.

Use lukewarm water and a mild cleanser, then apply moisturiser while the skin is damp. Choose one product containing urea, lactic acid, or salicylic acid and start gradually according to its directions. Keep using plain moisturiser on days when the active product is not used if the skin feels dry. Avoid abrasive scrubbing, picking, hot showers, and tight clothing that rubs the area. Use sunscreen on exposed skin because irritation and inflammation can deepen discolouration. Improvement is gradual, so change one part of the routine at a time.

See a dermatologist if the bumps are painful, itchy enough to disturb sleep, filled with pus, crusted, or spreading, or if the skin becomes hot and swollen. Prompt care is appropriate when fever accompanies a worsening rash. Make an appointment if several weeks of gentle care bring no improvement, if the face is affected, or if marks or scars are developing. A clinician can separate keratosis pilaris from folliculitis, acne, eczema, or an ingrown-hair problem.

Ask what diagnosis fits the distribution and texture, which active ingredient is suitable, and how to combine it with moisturiser. Ask whether hair removal, clothing, sweat, or a current product could be maintaining the bumps.