What to take for body aches

Body aches can accompany influenza, COVID-19 and other infections, or follow exertion, poor sleep or muscle strain. Fibromyalgia, hypothyroidism and some travel-related infections can also cause ongoing or widespread discomfort. The best treatment depends on whether the pain is short-lived and linked to an illness, or persistent and associated with weakness, numbness or other symptoms.

Pain relief can reduce discomfort without treating the underlying cause. A pharmacist or clinician can check whether a product is suitable if you have liver, kidney, stomach or heart problems, are pregnant, or take regular medicines.

Rest from strenuous activity, but gentle movement can prevent stiffness when it feels comfortable. Drink regularly, use a warm shower or heat pack with care, and support sore muscles during sleep. Follow the package directions for any pain reliever, use the smallest helpful amount, and check cold and flu products for overlapping ingredients.

Do not combine medicines casually or use someone else’s prescription. Seek advice before an anti-inflammatory medicine if you have a history of stomach ulcers, kidney disease, blood-thinner treatment or certain heart conditions.

Get urgent help for chest pain, trouble breathing, confusion, fainting, sudden weakness, severe swelling, or dark urine with intense muscle pain. Arrange prompt medical assessment for a high fever after travel, a rapidly worsening illness, or pain that follows a significant injury. Book routine advice when aches keep returning or limit ordinary activities.

Which pain-relief option fits my medical history? Could my current medicines be contributing? Do I need assessment for infection, thyroid disease or another cause? What symptoms mean I should stop the medicine? How long is it reasonable to manage this at home?