When should you worry about Braxton Hicks?

Braxton Hicks are practice tightenings of the womb. They can feel like the abdomen is briefly becoming firm and may ease after rest, hydration or a change of activity. They do not always follow a predictable pattern. Because early labour can begin differently from one pregnancy to another, the pattern, intensity and associated symptoms matter more than the name of the sensation.

Pause and note when each tightening starts, how long it lasts and whether the intervals are becoming shorter. Rest on your side, drink water and empty your bladder if you can. Keep your maternity unit’s contact details available. If you are unsure whether the tightenings are practice contractions or labour, call for individual advice rather than trying to diagnose the pattern yourself.

Contact your maternity team promptly for vaginal bleeding, fluid leaking or a sudden gush, severe or constant abdominal pain, fever, faintness, or a clear reduction in your baby’s usual movements. Seek urgent help if you feel very unwell or cannot reach the maternity service. If you are before the expected stage of pregnancy and think labour may be starting, call immediately.

Ask how your unit defines a regular contraction pattern, which number to call at any hour, how to report reduced movements, and what to bring if you are asked to attend. Mention previous births, pregnancy complications, bleeding, fluid loss and any advice already given.