When is weight management programme recommended for obesity?

Obesity can influence joints, breathing, sleep, blood pressure, blood sugar and emotional wellbeing. A programme is appropriate when you want support, when previous attempts have not lasted, or when a related condition would benefit from addressing weight-related factors. Assessment should include your medical history, medicines, eating pattern, sleep, movement, mental health and goals. The plan should be respectful and focus on health, function and wellbeing rather than blame.

Arrange an assessment and bring details of your medicines, usual meals, activity, sleep and any concerns about eating. Support may include nutrition advice, activity planning, behaviour coaching and treatment of related conditions. Ask how progress will be measured and what happens if the first approach is not enough. Avoid unregulated injections, restrictive diets or supplements without medical advice. Read about [Obesity](/conditions/obesity/) and the [Weight Management Programme](/treatments/lifestyle-and-wellness/weight-management-programme/).

Seek urgent help for chest pain, severe breathing difficulty, fainting, sudden weakness or confusion. Arrange prompt medical review for rapidly worsening swelling, persistent vomiting, severe abdominal pain or thoughts of harming yourself. A weight management appointment should not delay care for an acute problem.

Which health effects of obesity should we address first? What support is available beyond food and exercise advice? Could any medicine or sleep problem be affecting my weight or appetite?