When is physiotherapy recommended for trochanteric bursitis?

Trochanteric bursitis is often discussed within greater trochanteric pain syndrome, where pain around the outer hip can involve the bursa and nearby gluteal tendons. Tenderness may increase when lying on that side, climbing stairs, standing on one leg, or walking uphill. A physiotherapist can examine hip strength, pelvic control, walking pattern, and the loads that irritate the area rather than treating the tender spot alone.

Treatment commonly starts by reducing positions and activities that compress the outer hip, while keeping comfortable movement. The programme may then build gluteal and hip strength through controlled exercises, followed by gradual return to stairs, running, or sport when appropriate. A pillow between the knees and avoiding prolonged lying on the painful side may reduce night-time pressure. Learn more about [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/).

Seek prompt care after a fall if you cannot bear weight, or if the hip looks abnormal, pain is severe, or a leg feels numb or weak. Arrange review for fever, redness, warmth, unexplained weight loss, or pain that is constant at rest. Persistent symptoms may need reassessment because outer-hip pain can have several causes.

Ask which activities are compressing the hip, whether your gluteal strength and walking pattern need attention, and how much discomfort is acceptable during exercises. Ask when to increase walking, stairs, or sport and what to do if night pain continues.