When is mental health assessment recommended for depression?

A clinician discusses mood, sleep, appetite, energy, concentration, relationships, work, and any thoughts of self-harm. They may ask when symptoms began, how they fluctuate, and whether medicines, alcohol, physical illness, or major stress are contributing. The conversation helps distinguish depression from grief, anxiety, bipolar symptoms, or another health problem. You do not need to wait until symptoms feel severe to ask for an assessment.

Arrange an appointment with a general practitioner or mental health professional if symptoms are lasting or making ordinary tasks harder. Before the visit, note changes in sleep, appetite, motivation, and functioning, and bring a list of medicines and substances. An assessment can lead to talking therapy, practical support, medicine review, or monitoring, depending on your needs. Read more about [Depression](/conditions/depression/) and [Mental Health Assessment](/treatments/consultations-and-assessment/mental-health-assessment/).

Seek urgent help now if you may harm yourself, cannot keep yourself safe, feel detached from reality, or have severe agitation with very little need for sleep. Contact local emergency services or go to the nearest emergency department, and tell someone you trust. If symptoms are worsening without immediate danger, request prompt clinical advice rather than waiting for a routine review.

Ask what symptoms support a diagnosis of depression, whether a physical check or medicine review is useful, which treatments fit your preferences, and how progress will be followed. You can also ask what to do if your mood drops suddenly or thoughts of self-harm appear.