When is GP consultation recommended for tension headache?

Tension-type headaches often feel like pressure or a tight band around the head, with discomfort that can involve both sides. Neck and scalp muscle tension, stress, poor sleep, dehydration or prolonged screen use may contribute. A GP can review the pattern, check your neurological function and look for another explanation when the pain is new, persistent or different from your usual headaches.

Record when each headache starts, how long it lasts, where it hurts, possible triggers and any symptoms such as nausea or light sensitivity. Note medicines you take and how often, because frequent painkiller use can maintain headaches. Regular meals, fluids, sleep, movement and breaks from close screen work may help while you arrange care.

Seek emergency help for a sudden, unusually severe headache, or headache with weakness, facial drooping, trouble speaking, confusion, fainting, seizure, fever with a stiff neck, or new vision loss. Get prompt medical advice for a headache after a significant head injury or one that is steadily worsening.

Ask what pattern your symptoms suggest, whether an examination or further assessment is needed, which self-care measures fit you, and how to use pain relief without creating medication-overuse headaches.