When is falls prevention programme recommended for sarcopenia?

Sarcopenia involves loss of muscle strength and function. Standing from a chair, climbing steps, turning or correcting a stumble can become harder. A tailored programme may combine strengthening, balance practice, gait training and safer methods for daily tasks. A clinician may also consider nutrition, footwear, vision, medicines and the layout of your home.

Record recent falls, near-falls, difficulty rising from a chair and any change in walking distance. Use a prescribed walking aid correctly and keep floors, cables and stairs clear. Build activity gradually, with supervision when an exercise is new or challenging. Discuss adequate protein and other nutrition needs with a qualified clinician, particularly if appetite or weight has changed.

Seek urgent help after a fall causing severe pain, inability to bear weight, head impact, new confusion or a limb that looks deformed. Arrange prompt assessment for sudden weakness, repeated falls, fainting, chest symptoms or a rapid decline in walking ability.

How is my muscle strength affecting my falls risk? Which exercises and walking aid are appropriate? Should I see a physiotherapist or dietitian? Could any medicine, vision problem or dizziness be making me unsteady?